LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 165 MG | 4% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Calcium, Ca (23% DV).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 17.7g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, COLOR (ANNATTO EXTRACT, FRUIT AND VEGETABLE JUICE), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMATE, VITAMIN D3.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWFAT YOGURT include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 94 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
- LOWFAT YOGURT vs ORANGE CREAM LOWFAT YOGURT, ORANGE CREAM
- LOWFAT YOGURT vs VANILLA MIXED BERRY ON THE BOTTOM LOW-FAT GREEK YOGURT, VANILLA
- LOWFAT YOGURT vs KEY LIME CULTURED DAIRY BLEND, KEY LIME
- LOWFAT YOGURT vs MIXED BERRY & ACAI ICELANDIC STYLE NONFAT YOGURT, MIXED BERRY & ACAI
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.