LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 12% | |
| Pantothenic acid | 0.4 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 294 MG | 23% | |
| Iron, Fe | 0.2 MG | 1% | |
| Phosphorus, P | 176 MG | 14% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Very low in fat (0.9g per 100g).
- Good source of Calcium, Ca (23% DV).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 17.7g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, ORANGE JUICE CONCENTRATE, ORANGE PULP, VEGETABLE JUICE AND ANNATTO EXTRACT (COLOR), CARRAGEENAN, PECTIN, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ORANGE OIL, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOWFAT YOGURT include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 88 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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