LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
- Very low in fat (2.1g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a moderate-calorie food with 112 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 19.4g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, NONFAT MILK SOLIDS, MODIFIED CORNSTARCH, STRAWBERRIES, BITTERSWEET CHOCOLATE PIECES (CHOCOLATE, COCOA BUTTER, SUGAR), KOSHER GELATIN, NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), PECTIN, MALIC ACID, CONCENTRATED FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CALCIUM CITRATE, SODIUM CITRATE, VITAMIN A PALMITATE AND VITAMIN D3. CONTAINS: ACTIVE YOGURT CULTURES WITH L. BULGARICUS, S. THERMOPHILUS, BIFIDOBACTERIUM BB-12(R), L. ACIDOPHILUS AND L. CASEI.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 112 calories per 100 grams, LOWFAT YOGURT gets 15% of its calories from protein, 69% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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