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LOWFAT YOGURT

Yogurt The Dannon Company, Inc. Branded
87 Calories
3.3g Protein
16.7g Carbs
1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 87
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 63mg 3%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0g 0%
Total Sugars 14.7g
Protein 3.3g 7%
Vitamin D 40mcg 200%
Calcium 133mg 10%
Iron 0mg 0%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 16%
Carbs 16.7g 79%
Fat 1g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 0 MG 0%
Potassium, K 173 MG 4%
Sodium, Na 63 MG 3%

Nutrition Highlights

  • Low in calories with 87 kcal per 100g.
  • Very low in fat (1g per 100g).

About LOWFAT YOGURT

LOWFAT YOGURT is a low-calorie food with 87 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 16.7g of carbohydrates, and 1g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A REDUCED FAT MILK, SUGAR, STRAWBERRIES, MODIFIED FOOD STARCH, WATER, CONTAINS LESS THAN 1% OF KOSHER GELATIN, NATURAL FLAVOR, CARRAGEENAN, DISODIUM PHOSPHATE, BETA CAROTENE AND VEGETABLE JUICE (FOR COLOR), MALIC ACID, VITAMIN D3.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 87 calories per 100 grams, LOWFAT YOGURT gets 15% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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