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LOWFAT YOGURT

Yogurt The Dannon Company, Inc. Branded
67 Calories
4.9g Protein
8.4g Carbs
1.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 67
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 1.1g 6%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 67mg 3%
Total Carbohydrate 8.4g 3%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 4.9g 10%
Vitamin D 0mcg 0%
Calcium 178mg 14%
Iron 0mg 0%
Potassium 222mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.9g 33%
Carbs 8.4g 57%
Fat 1.6g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Riboflavin 0.3 MG 26%
Vitamin B-12 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 178 MG 14%
Iron, Fe 0 MG 0%
Phosphorus, P 133 MG 11%
Potassium, K 222 MG 5%
Sodium, Na 67 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRIES & CREAM FLAVOR TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE, STRAWBERRIES & CREAM 63 7.9g 10.2g 0g GUANABANA YOGURT SMOOTHIE WITH PROBIOTICS, GUANABANA 58 2.4g 0g 0.7g MIXED BERRY FLAVOR TRIPLE ZERO GO PACK NONFAT YOGURT SMOOTHIE, MIXED BERRY 63 7.9g 8.7g 0g STRAWBERRY LOWFAT DRINKABLE YOGURT, STRAWBERRY 58 3.8g 8.8g 1.0g PLAIN GREEK NONFAT YOGURT, PLAIN 59 10g 4.7g 0g ORGANIC CULTURED LOWFAT MILK 46 4.6g 5g 0.8g

Nutrition Highlights

  • Low in calories with 67 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of Riboflavin (26% DV).

About LOWFAT YOGURT

LOWFAT YOGURT is a low-calorie food with 67 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.9g of protein, 8.4g of carbohydrates, and 1.6g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED GRADE A REDUCED FAT MILK, TAPIOCA STARCH.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWFAT YOGURT include Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 67 calories per 100 grams, LOWFAT YOGURT gets 29% of its calories from protein, 50% from carbohydrates, and 21% from fat. This is lower than most foods and comparable to fruits and vegetables.

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