LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 101 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 172 MG | 4% | |
| Sodium, Na | 51 MG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.5g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.0g of protein, 11.1g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A REDUCED FAT ORGANIC MILK, ORGANIC CANE SUGAR, ORGANIC TAPIOCA STARCH, WATER, ORGANIC STRAWBERRY PUREE, ORGANIC BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF ORGANIC RASPBERRY PUREE, ORGANIC OAT FLOUR, NATURAL FLAVORS, AGAR AGAR, ORGANIC GROUND CHIA SEEDS, ORGANIC FRUIT AND VEGETABLE JUICE (FOR COLOR), ORGANIC LEMON JUICE CONCENTRATE, VITAMIN D3.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT YOGURT gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.
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