LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 49 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Very low in fat (1.3g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 14.2g of carbohydrates, and 1.3g of fat. This food belongs to the Yogurt category.
Ingredients
PEACH INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, WATER, PEACHES, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, AGAR AGAR, CARRAGEENAN, ANNATTO EXTRACT AND BLACK CARROT JUICE (FOR COLOR), MALIC ACID, SODIUM CITRATE, XANTHAN GUM, VITAMIN D3. BLACK CHERRY INGREDIENTS: CULTURED GRADE A REDUCED FAT MILK, CANE SUGAR, CHERRIES, WATER, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, AGAR AGAR, VEGETABLE JUICE (FOR COLOR), LACTIC ACID, CALCIUM LACTATE, VITAMIN D3, MILK CALCIUM.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, LOWFAT YOGURT gets 18% of its calories from protein, 71% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT YOGURT
See how LOWFAT YOGURT compares to other foods in terms of nutrition:
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- LOWFAT YOGURT vs AUSSIE STYLE YOGURT
- LOWFAT YOGURT vs GREEK NONFAT YOGURT SMOOTHIE
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