LOWFAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.2g per 100g).
About LOWFAT YOGURT
LOWFAT YOGURT is a moderate-calorie food with 100 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.1g of protein, 18.8g of carbohydrates, and 1.2g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK, SUGAR, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED CORN STARCH, LIME JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, MALIC ACID, SODIUM CITRATE, POTASSIUM SORBATE ( A PRESERVATIVE), TURMERIC COLOR, BULE #1, NONFAT DRY MILK SOLIDS, CORN STARCH AND GELATIN.
Dietary Information
LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, LOWFAT YOGURT gets 16% of its calories from protein, 75% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
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