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LOWFAT YOGURT

Yogurt Winco Foods, Inc. Branded
93 Calories
3.1g Protein
18.1g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 53mg 2%
Total Carbohydrate 18.1g 7%
Dietary Fiber 0g 0%
Total Sugars 15.0g
Protein 3.1g 6%
Vitamin D 53mcg 265%
Calcium 308mg 24%
Iron 0.3mg 2%
Potassium 163mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.1g 14%
Carbs 18.1g 82%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 308 MG 24%
Iron, Fe 0.3 MG 2%
Potassium, K 163 MG 3%
Sodium, Na 53 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
COCONUT FLAVORED GREEK NONFAT YOGURT, COCONUT 73 8.7g 10g 0g STRAWBERRY GREEK NONFAT YOGURT, STRAWBERRY 76 8.2g 11.8g 0g STRAWBERRY FLAVORED BLENDED LOWFAT YOGURT, STRAWBERRY 94 2.9g 18.2g 0.9g STRAWBERRY BANANA CEREAL DRINKABLE LOWFAT YOGURT, STRAWBERRY BANANA CEREAL 92 3.9g 15.0g 1.9g ORANGE CREAM BLENDED LOWFAT YOGURT, ORANGE CREAM 88 2.9g 17.7g 0.9g BREAKFAST GRAIN PARFAIT WITH DICED APPLES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS, BREAKFAST GRAIN WITH DICED APPLES, LOW FAT VANILLA YOGURT AND FRESH WHOLE GRAINS 85 2.8g 18.3g 0.5g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (24% DV).

About LOWFAT YOGURT

LOWFAT YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 18.1g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, STRAWBERRIES, WATER, MODIFIED FOOD STARCH, CALCIUM PHOSPHATE, NATURAL FLAVOR, CARRAGEENAN, PECTIN, COLOR (ANNATTO EXTRACT, VEGETABLE AND FRUIT JUICE), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOWFAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOWFAT YOGURT include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, LOWFAT YOGURT gets 13% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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