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LOWFAT SMALL CURD COTTAGE CHEESE

Cheese Land O'Lakes, Inc. Branded
80 Calories
10.6g Protein
5.3g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 195mg 8%
Total Carbohydrate 5.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 59%
Carbs 5.3g 29%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Sodium, Na 195 MG 8%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MONTEREY JACK CHEESE, MONTEREY JACK 0 0g 0g 0g MONTEREY JACK CHEESE, MONTEREY JACK 0 0g 0g 0g COLBY JACK COLBY & MONTEREY JACK CHEESE, COLBY JACK 0 0g 0g 0g COLBY JACK COLBY & MONTEREY JACK CHEESE, COLBY JACK 0 0g 0g 0g COLBY JACK COLBY & MONTEREY JACK CHEESE, COLBY JACK 0 0g 0g 0g MILD CHEDDAR CHEESE, MILD CHEDDAR 0 0g 0g 0g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).

About LOWFAT SMALL CURD COTTAGE CHEESE

LOWFAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 5.3g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED SKIM MILK, MILK, CONTAINS LESS THAN 2% OF WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, POLYSORBATE 80, SEA SALT, POTASSIUM CHLORIDE, CREAM, NONFAT MILK, POTASSIUM SORBATE AND CARBON DIOXIDE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, ENZYMES.

Dietary Information

LOWFAT SMALL CURD COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOWFAT SMALL CURD COTTAGE CHEESE gets 53% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT SMALL CURD COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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