LOWFAT PLAIN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 199 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 279 MG | 6% | |
| Sodium, Na | 84 MG | 4% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.1g per 100g).
About LOWFAT PLAIN YOGURT
LOWFAT PLAIN YOGURT is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.2g of protein, 9.3g of carbohydrates, and 1.1g of fat. This food belongs to the Yogurt category.
Dietary Information
LOWFAT PLAIN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT PLAIN YOGURT gets 35% of its calories from protein, 52% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT PLAIN YOGURT
See how LOWFAT PLAIN YOGURT compares to other foods in terms of nutrition:
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