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LOWFAT KEFIR

Yogurt WWF Operating Company Branded
62 Calories
2.5g Protein
10.8g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 71mg 3%
Total Carbohydrate 10.8g 4%
Dietary Fiber 0g 0%
Total Sugars 9.2g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 104mg 8%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 18%
Carbs 10.8g 76%
Fat 0.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 104 MG 8%
Iron, Fe 0 MG 0%
Sodium, Na 71 MG 3%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PLAIN GREEK STRAINED NONFAT YOGURT, PLAIN 88 10g 4.7g 0g PLAIN WHOLE MILK YOGURT, PLAIN 65 3.5g 4.1g 3.5g PLAIN WHOLE MILK GREEK YOGURT, PLAIN 100 9.4g 4.1g 5.3g TOTAL 0% MILKFAT NONFAT GREEK STRAINED YOGURT 53 10.6g 2.9g 0g 2% MILKFAT GREEK STRAINED YOGURT 71 10g 2.9g 2.1g CHOBANI, SIMPLY 100, NON-FAT GREEK YOGURT, BLACK CHERRY BLENDED, BLACK CHERRY BLENDED 67 8g 8.7g 0g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About LOWFAT KEFIR

LOWFAT KEFIR is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 10.8g of carbohydrates, and 0.8g of fat. This food belongs to the Yogurt category.

Ingredients

ALL NATURAL INGREDIENTS: ORGANIC CULTURED PASTEURIZED LOWFAT MILK, ORGANIC CANE SUGAR, ORGANIC BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, ORGANIC LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE FOR COLOR. LIVE AND ACTIVE KEFIR CULTURES: STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, LACTOBACILLUS CASEI, LACTOBACILLUS ACIDOHILUS, BIFIDOBACTERIUM LACTIS, LACTOBACILLUS RHAMNOSUS, LACTOCOCCUS LACTIS SUBSP. LACTIS, LACTOCOCCUS LACTIS SUBSP. CREMORIS, LACTOBACILLUS PARACASEI SUBSP. PARACASEI, LACTOCOCCUS LACTIS SUBSP. LACTIS BIOVAR. DIACETYLACTIS, LEUCONONSTOC MESENTEROIDES SUBSP. CREMORIS, LACTOBACILLUS DELBRUECKII SUBSP. LACTIS

Dietary Information

LOWFAT KEFIR is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, LOWFAT KEFIR gets 16% of its calories from protein, 70% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

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See how LOWFAT KEFIR compares to other foods in terms of nutrition:

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