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LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

Cheese Topco Associates, Inc. Branded
101 Calories
9.2g Protein
14.3g Carbs
0.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 101
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 294mg 13%
Total Carbohydrate 14.3g 5%
Dietary Fiber 0g 0%
Total Sugars 12.6g
Protein 9.2g 18%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.2g 38%
Carbs 14.3g 59%
Fat 0.8g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 0 MG 0%
Sodium, Na 294 MG 13%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WHITE AMERICAN CHEESE, WHITE AMERICAN 368 15.8g 5.3g 31.6g MOZZARELLA LOW MOISTURE PART SKIM STRING CHEESE, MOZZARELLA 286 25g 0g 21.4g PEPPER JACK CHEESE STICKS MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, PEPPER JACK 375 25g 4.2g 29.2g BRIE WITH TRUFFLES GOURMET SPREADABLE CREAMY CHEESE, BRIE WITH TRUFFLES 250 7.1g 7.1g 21.4g MOZZARELLA LOW-MOISTURE PART-SKIM CHEESE STICKS, MOZZARELLA 286 21.4g 3.6g 21.4g WHITE CHEDDAR 1 YEAR CHEESE, WHITE CHEDDAR 393 25g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 101 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.2g of protein, 14.3g of carbohydrates, and 0.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK AND CREAM, WHEY PROTEIN CONCENTRATE, PINEAPPLE, SUGAR, WHEY, SALT, MODIFIED CORN STARCH, COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, SODIUM CITRATE, CITRIC ACID, VITAMIN A PALMITATE, ENZYME, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS).

Dietary Information

LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 101 calories per 100 grams, LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE gets 37% of its calories from protein, 57% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE

See how LOWFAT COTTAGE CHEESE WITH PINEAPPLE, PINEAPPLE compares to other foods in terms of nutrition:

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