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LOWFAT COTTAGE CHEESE SMALL CURD

Cheese Brookshire Grocery Company Branded
80 Calories
10.6g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 336mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 62%
Carbs 4.4g 26%
Fat 2.2g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 336 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
BLUE CHEESE RAW MILK CRUMBLES, BLUE CHEESE 357 21.4g 3.6g 28.6g FRESH MOZZARELLA CILIEGINE, MOZZARELLA 250 17.9g 0g 17.9g RAW MILK CHEESE GORGONZOLA CRUMBLES, GORGONZOLA 357 21.4g 3.6g 28.6g A BLEND OF COLBY & MONTEREY JACK CHEESE, COLBY & JACK 393 25g 3.6g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g WHIPPED CREAM CHEESE, CREAM 350 5g 5g 35g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (2.2g per 100g).

About LOWFAT COTTAGE CHEESE SMALL CURD

LOWFAT COTTAGE CHEESE SMALL CURD is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, LESS THAN 2% OF: CREAM, SALT, NATURAL AND ARTIFICIAL FLAVORS, WHEY, MALTODEXTRIN, GUAR GUM, CITRIC ACID, CARRAGEENAN, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

LOWFAT COTTAGE CHEESE SMALL CURD is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOWFAT COTTAGE CHEESE SMALL CURD gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE SMALL CURD

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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