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LOWFAT COTTAGE CHEESE

Cheese HP Hood LLC Branded
78 Calories
12.2g Protein
5.2g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 417mg 18%
Total Carbohydrate 5.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 12.2g 24%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.2g 65%
Carbs 5.2g 28%
Fat 1.3g 7%

Minerals

Nutrient Amount % DV
Sodium, Na 417 MG 18%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CREAMY BAY, PEPPERJACK CHEESE 393 25g 0g 32.1g CABOT, HAND SELECTED PREMIUM CHEDDAR CHEESE, HOT HABANERO 393 25g 3.6g 32.1g BELGIOIOSO, FONTINA, ALL NATURAL CHEESE 357 21.4g 0g 28.6g RIO BRIATI, MOZZARELLA CHEESE 321 28.6g 3.6g 21.4g STELLA, FETA CHEESE 286 17.9g 3.6g 21.4g SAINT PAULIN, SEMI-SOFT WASHED RIND CHEESE 300 23.3g 0g 23.3g

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.
  • Good source of protein with 12.2g per 100g.
  • Very low in fat (1.3g per 100g).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a low-calorie food with 78 calories per 100-gram serving. Its primary macronutrient source is protein, providing 12.2g of protein, 5.2g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED FOOD STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), COLOR ADDED, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, AND ENZYME.

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 78 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 62% of its calories from protein, 27% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE

See how LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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