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LOWFAT COTTAGE CHEESE

Cheese Shamrock Foods Company Branded
82 Calories
10.9g Protein
4.6g Carbs
2.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 391mg 17%
Total Carbohydrate 4.6g 2%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 0mg 0%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 62%
Carbs 4.6g 26%
Fat 2.3g 12%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 136 MG 3%
Sodium, Na 391 MG 17%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AGED GOUDA CHEESE 404 26.1g 0g 33.6g EXTRA MATURE SCOTTISH CHEDDAR CHEESE 429 25g 0g 35.7g SLICED BABY SWISS CHEESE 381 28.6g 0g 28.6g QUESO QUESADILLA MEXICAN-STYLE MELTING CHEESE 357 21.4g 3.6g 28.6g QUESO BLANCO CREAMY WHITE CHEESE 321 21.4g 3.6g 25g SLICED WHITE DELI AMERICAN CHEESE PRODUCT 381 19.1g 4.8g 33.3g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 10.9g per 100g.
  • Very low in fat (2.3g per 100g).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.9g of protein, 4.6g of carbohydrates, and 2.3g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK AND MILK, SALT, CONTAINS LESS THAN 1% OF: GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM, SORBIC ACID, CITRIC ACID, NATURAL FLAVOR, VITAMIN A PALMITATE, AND CARBON DIOXIDE (TO HELP PROTECT FLAVOR).

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 53% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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