LOWFAT COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 84 MG | 6% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 353 MG | 15% |
Nutrition Highlights
- Low in calories with 76 kcal per 100g.
- Very low in fat (2.1g per 100g).
About LOWFAT COTTAGE CHEESE
LOWFAT COTTAGE CHEESE is a low-calorie food with 76 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.2g of protein, 5.0g of carbohydrates, and 2.1g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED GRADE A NONFAT MILK, MILK AND CREAM, WHEY, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, CITRIC ACID, CALCIUM PHOSPHATE, XANTHAN GUM, GUAR GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3.
Dietary Information
LOWFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 76 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 49% of its calories from protein, 27% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT COTTAGE CHEESE
See how LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:
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More in Cheese
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