Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LOWFAT COTTAGE CHEESE

Cheese Supervalu, Inc. Branded
71 Calories
10.6g Protein
4.4g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 354mg 15%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 10.6g 65%
Carbs 4.4g 27%
Fat 1.3g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Potassium, K 142 MG 3%
Sodium, Na 354 MG 15%

Related Foods in Cheese

Food Calories Protein Carbs Fat
YELLOW AMERICAN SINGLES 316 15.8g 10.5g 21.1g EXTRA THIN SLICE PROVOLONE CHEESE 344 25g 3.1g 28.1g REGULAR STRING CHEESE 286 21.4g 3.6g 21.4g SHARP CHEDDAR CHEESE 393 21.4g 3.6g 32.1g CRACKER CUTS CHEESE 393 25g 3.6g 32.1g PEPPER-JACK CHEESE 381 23.8g 0g 28.6g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 10.6g per 100g.
  • Very low in fat (1.3g per 100g).

About LOWFAT COTTAGE CHEESE

LOWFAT COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.4g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.

Ingredients

GRADE A PASTEURIZED SKIM MILK, CREAM, DRESSING BASE (GRADE A WHEY, FOOD STARCH, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, SODIUM PHOSPHATE), SALT, NATURAL FLAVOR, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PROTECT FLAVOR).

Dietary Information

LOWFAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, LOWFAT COTTAGE CHEESE gets 60% of its calories from protein, 25% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOWFAT COTTAGE CHEESE

See how LOWFAT COTTAGE CHEESE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about LOWFAT COTTAGE CHEESE
Hi! Ask me anything about LOWFAT COTTAGE CHEESE — nutrition, recipes, health benefits, or meal ideas.