LOWFAT 2% SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 283 MG | 12% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (2.2g per 100g).
About LOWFAT 2% SMALL CURD COTTAGE CHEESE
LOWFAT 2% SMALL CURD COTTAGE CHEESE is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is protein, providing 8.9g of protein, 2.7g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED PASTEURIZED SKIM MILK AND CREAM, WATER, TAPIOCA STARCH, SALT, VITAMIN A PALMITATE.
Dietary Information
LOWFAT 2% SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, LOWFAT 2% SMALL CURD COTTAGE CHEESE gets 50% of its calories from protein, 15% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOWFAT 2% SMALL CURD COTTAGE CHEESE
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