LOWES FOODS, CORN, WHOLE KERNEL, VACUUM PACKED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 271 MG | 12% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.6g per 100g).
About LOWES FOODS, CORN, WHOLE KERNEL, VACUUM PACKED
LOWES FOODS, CORN, WHOLE KERNEL, VACUUM PACKED is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 17.7g of carbohydrates, and 0.6g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
CORN, WATER, SUGAR, SALT.
Dietary Information
LOWES FOODS, CORN, WHOLE KERNEL, VACUUM PACKED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LOWES FOODS, CORN, WHOLE KERNEL, VACUUM PACKED gets 10% of its calories from protein, 75% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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