LOW GLYCEMIC HEARTY OATMEAL COOKIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 171 MG | 7% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
About LOW GLYCEMIC HEARTY OATMEAL COOKIES
LOW GLYCEMIC HEARTY OATMEAL COOKIES is a high-calorie food with 457 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 68.6g of carbohydrates, and 20g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CRYSTALLINE FRUCTOSE, OATS, VEGETABLE OIL (CANOLA, PALM AND PALM KERNEL OIL), RAISIN PASTE, WHOLE WHEAT FLOUR, MONO AND DIGLYCERIDES, AMMONIUM BICARBONATE, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS.
Calorie Breakdown
At 457 calories per 100 grams, LOW GLYCEMIC HEARTY OATMEAL COOKIES gets 5% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare LOW GLYCEMIC HEARTY OATMEAL COOKIES
See how LOW GLYCEMIC HEARTY OATMEAL COOKIES compares to other foods in terms of nutrition:
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- LOW GLYCEMIC HEARTY OATMEAL COOKIES vs VANILLA HONEY GRAHAM FLAVORED HANDCRAFTED CRUNCHY COOKIES, VANILLA HONEY GRAHAM
More in Cookies & Biscuits
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