LOW FAT YOGURT WITH REAL FRUIT, PLAIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 49 MG | 1% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT WITH REAL FRUIT, PLAIN
LOW FAT YOGURT WITH REAL FRUIT, PLAIN is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 9.3g of carbohydrates, and 0.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK SOLIDS, STABILIZER (FOOD STARCH - MODIFIED [CORN], KOSHER GELATIN), SUGAR, INULIN (DIETARY FIBER), LIVE AND ACTIVE CULTURES.
Dietary Information
LOW FAT YOGURT WITH REAL FRUIT, PLAIN is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 53 calories per 100 grams, LOW FAT YOGURT WITH REAL FRUIT, PLAIN gets 40% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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