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LOW FAT YOGURT WITH REAL FRUIT

Yogurt Rockview Dairies Inc. Branded
53 Calories
5.3g Protein
9.3g Carbs
0.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 56mg 2%
Total Carbohydrate 9.3g 3%
Dietary Fiber 0.4g 1%
Total Sugars 7.9g
Protein 5.3g 11%
Vitamin D 35mcg 175%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 49mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 34%
Carbs 9.3g 60%
Fat 0.9g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.3 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 49 MG 1%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
PEACH COBBLER CREAMY DREAMY CULTURED CREAM DESSERT, PEACH COBBLER 168 3.2g 15.2g 10.4g COCONUT CREAM CREAMY DREAMY CULTURED CREAM DESSERT, COCONUT CREAM 184 3.2g 15.2g 12g BANANA CREAM CREAMY DREAMY CULTURED CREAM DESSERT, BANANA CREAM 168 3.2g 16.8g 10.4g LEMON MERINGUE CREAMY DREAMY CULTURED CREAM DESSERT, LEMON MERINGUE 168 3.2g 16g 10.4g STRACCIATELLA CREAMY DREAMY CULTURED CREAM DESSERT, STRACCIATELLA 184 3.2g 13.6g 12.8g SWEET VANILLA CREAMY DREAMY CULTURED CREAM DESSERT, SWEET VANILLA 168 3.2g 15.2g 10.4g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOW FAT YOGURT WITH REAL FRUIT

LOW FAT YOGURT WITH REAL FRUIT is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 9.3g of carbohydrates, and 0.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED LOWFAT MILK, NONFAT MILK SOLIDS, STABILIZER (FOOD STARCH - MODIFIED [CORN], KOSHER GELATIN), SUGAR, INULIN (DIETARY FIBER), LIVE AND ACTIVE CULTURES.

Dietary Information

LOW FAT YOGURT WITH REAL FRUIT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 53 calories per 100 grams, LOW FAT YOGURT WITH REAL FRUIT gets 40% of its calories from protein, 70% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT YOGURT WITH REAL FRUIT

See how LOW FAT YOGURT WITH REAL FRUIT compares to other foods in terms of nutrition:

More in Yogurt

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