LOW FAT YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 48 MG | 2% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1.0g per 100g).
About LOW FAT YOGURT SMOOTHIE
LOW FAT YOGURT SMOOTHIE is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 9.7g of carbohydrates, and 1.0g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED LOW FAT GRADE A MILK, CANE SUGAR, MODIFIED FOOD STARCH, NONFAT DRY MILK, MANGO PUREE, NATURAL MANGO FLAVOR, TUMERIC EXTRACT (COLOR); ANNATTO (COLOR), STEVIA, LIVE ACTIVE CULTURES.
Dietary Information
LOW FAT YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, LOW FAT YOGURT SMOOTHIE gets 21% of its calories from protein, 61% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT YOGURT SMOOTHIE
See how LOW FAT YOGURT SMOOTHIE compares to other foods in terms of nutrition:
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- LOW FAT YOGURT SMOOTHIE vs STRAWBERRY FLAVORED JAPANESE STYLE YOGURT WITH ALOE VERA GEL PIECES, STRAWBERRY
- LOW FAT YOGURT SMOOTHIE vs STRAWBERRY ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT, STRAWBERRY
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