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LOW FAT YOGURT, PEACH

Yogurt Rockview Dairies Inc. Branded
79 Calories
4.0g Protein
13.7g Carbs
0.9g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 79
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 44mg 2%
Total Carbohydrate 13.7g 5%
Dietary Fiber 0.4g 1%
Total Sugars 12.8g
Protein 4.0g 8%
Vitamin D 35mcg 175%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 137mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.0g 21%
Carbs 13.7g 74%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 137 MG 3%
Sodium, Na 44 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
BLUEBERRY FRUIT ON THE BOTTOM AUSSIE STYLE YOGURT 128 6.2g 15.4g 4.9g ORANGE CREAM FLAVOR YOGURT, ORANGE CREAM 93 3.3g 13.3g 3g GREEK YOGURT 100 7.3g 8.7g 4g VANILLA WHOLE MILK CREAM ON TOP YOGURT, VANILLA 79 3.1g 8.4g 3.5g BLENDED FRUIT GREEK YOGURT 100 7.3g 9.3g 4g ORGANIC ICELANDIC YOGURT 106 9.2g 10.6g 3.2g

Nutrition Highlights

  • Low in calories with 79 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOW FAT YOGURT, PEACH

LOW FAT YOGURT, PEACH is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 13.7g of carbohydrates, and 0.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

GRADE A PASTEURIZED SKIM MILK, PEACH FRUIT BLEND (NATURALLY MILLED CANE SUGAR, WATER, PEACHES, PECTIN, LOCUST BEAN GUM, NATURAL FLAVORS, ANNATTO EXTRACT [FOR COLOR], SODIUM CITRATE, CITRIC ACID), STABILIZER (FOOD STARCH-MODIFIED [CORN], KOSHER GELATIN), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.

Dietary Information

LOW FAT YOGURT, PEACH is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 79 calories per 100 grams, LOW FAT YOGURT, PEACH gets 20% of its calories from protein, 69% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

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