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LOW FAT YOGURT, ORIGINAL, PINA COLADA

Yogurt Associated Wholesale Grocers, Inc. Branded
94 Calories
3.5g Protein
17.7g Carbs
0.9g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 56mg 2%
Total Carbohydrate 17.7g 6%
Dietary Fiber 0.6g 2%
Total Sugars 12.4g
Protein 3.5g 7%
Vitamin D 14mcg 70%
Calcium 88mg 7%
Iron 0mg 0%
Potassium 124mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 16%
Carbs 17.7g 80%
Fat 0.9g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 124 MG 3%
Sodium, Na 56 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
STRAWBERRY LOWFAT YOGURT, STRAWBERRY 82 3.5g 14.7g 1.2g STRAWBERRY BANANA LOWFAT YOGURT, STRAWBERRY BANANA 82 3.5g 0g 1.2g ORANGE CREAM LOWFAT YOGURT, ORANGE CREAM 82 3.5g 0g 0g PLAIN LIGHT NONFAT YOGURT, PLAIN 53 4.1g 8.8g 0g VANILLA PROBIOTIC NONFAT YOGURT, VANILLA 84 5.3g 15.4g 0g BLUEBERRY ON THE BOTTOM PROBIOTIC GREEK LOWFAT YOGURT, BLUEBERRY 93 8g 10.7g 1.7g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.9g per 100g).

About LOW FAT YOGURT, ORIGINAL, PINA COLADA

LOW FAT YOGURT, ORIGINAL, PINA COLADA is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 17.7g of carbohydrates, and 0.9g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, PINEAPPLES, COCONUT, MODIFIED FOOD STARCH, NATURAL FLAVORS, CARRAGEENAN, PECTIN AND CITRIC ACID.

Dietary Information

LOW FAT YOGURT, ORIGINAL, PINA COLADA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, LOW FAT YOGURT, ORIGINAL, PINA COLADA gets 15% of its calories from protein, 75% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT YOGURT, ORIGINAL, PINA COLADA

See how LOW FAT YOGURT, ORIGINAL, PINA COLADA compares to other foods in terms of nutrition:

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