LOW-FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 40 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Very low in fat (2.1g per 100g).
About LOW-FAT YOGURT
LOW-FAT YOGURT is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 7.9g of carbohydrates, and 2.1g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED, PASTEURIZED AND HOMOGENIZED GRADE "A" LOW FAT COW'S MILK; CANE SUGAR; GRADE "A" NON FAT DRY MILK; MODIFIED FOOD STARCH AND STEVIA EXTRACT (AS SWEETENER).
Dietary Information
LOW-FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LOW-FAT YOGURT gets 21% of its calories from protein, 51% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW-FAT YOGURT
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