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LOW FAT YOGURT

Yogurt Big Y Foods, Inc. Branded
94 Calories
2.9g Protein
18.2g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 47mg 2%
Total Carbohydrate 18.2g 7%
Dietary Fiber 0g 0%
Total Sugars 14.7g
Protein 2.9g 6%
Vitamin D 47mcg 235%
Calcium 294mg 23%
Iron 0mg 0%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 13%
Carbs 18.2g 83%
Fat 0.9g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.4 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 294 MG 23%
Iron, Fe 0 MG 0%
Potassium, K 159 MG 3%
Sodium, Na 47 MG 2%

Related Foods in Yogurt

Food Calories Protein Carbs Fat
VANILLA LOW-FAT GREEK YOGURT WITH CASHEW BUTTER, VANILLA WITH CASHEW BUTTER 107 7.3g 10g 4g CHOCOLATE LOW-FAT GREEK YOGURT WITH HAZELNUT BUTTER, CHOCOLATE WITH HAZELNUT BUTTER 120 7.3g 10g 5.3g VANILLA LOW-FAT GREEK YOGURT WITH ALMOND BUTTER, VANILLA WITH ALMOND BUTTER 107 8g 9.3g 4.7g BOSTON CREAM PIE VANILLA LOW-FAT GREEK YOGURT WITH YELLOW CAKE CRUNCH, CUSTARD CLUSTERS & CHOCOLATE CHIPS, BOSTON CREAM PIE 133 6.3g 17.2g 3.9g PEACHES & CREAM BLENDED WHOLE MILK GREEK YOGURT, PEACHES & CREAM 93 7.3g 10g 3g COOKIE DOUGH VANILLA LOW-FAT GREEK YOGURT WITH COOKIE DOUGH PIECES, COOKIE RICE CRISPS & MILK CHOCOLATE CHIPS, COOKIE DOUGH 133 6.3g 17.2g 3.9g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Very low in fat (0.9g per 100g).
  • Good source of Calcium, Ca (23% DV).

About LOW FAT YOGURT

LOW FAT YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.2g of carbohydrates, and 0.9g of fat. This food belongs to the Yogurt category.

Ingredients

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, FOOD STARCH-MODIFIED, STRAWBERRIES, WATER, BANANAS, NATURAL FLAVOR, CALCIUM PHOSPHATE, PECTIN, CARRAGEENAN, VEGETABLE JUICE AND BETA CAROTENE (COLOR), CITRIC ACID, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), VITAMIN A PALMITATE, VITAMIN D3.

Dietary Information

LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT YOGURT include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 94 calories per 100 grams, LOW FAT YOGURT gets 13% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

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