LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 132 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Very low in fat (1.5g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a moderate-calorie food with 128 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 24.7g of carbohydrates, and 1.5g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED GRADE A NONFAT MILK, VANILLA BASE (CANE SUGAR, WATER, MODIFIED CORN STARCH, VANILLA FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, POTASSIUM SORBATE), SUCROSE, NONFAT DRY MILK, CORN SYRUP, STABILIZER (MODIFIED FOOD STARCH, GRADE A WHEY PROTEIN CONCENTRATE, CARRAGEENAN, PECTIN), GRADE A CREAM.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 128 calories per 100 grams, LOW FAT YOGURT gets 12% of its calories from protein, 77% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW FAT YOGURT
See how LOW FAT YOGURT compares to other foods in terms of nutrition:
- LOW FAT YOGURT vs STRAWBERRY CREAMY YOGURT ALTERNATIVE, STRAWBERRY
- LOW FAT YOGURT vs STRAWBERRY BANANA LIGHT NONFAT YOGURT, STRAWBERRY BANANA
- LOW FAT YOGURT vs BLACK CHERRY PROBIOTIC KEFIR CULTURED LOW FAT MILK SMOOTHIE
- LOW FAT YOGURT vs STRAWBERRY KEFIR CULTURED LOW FAT MILK SMOOTHIE, STRAWBERRY
More in Yogurt
Browse all foods in the Yogurt category to compare nutrition facts and find the best options for your diet.