LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 102 MG | 4% |
About LOW FAT YOGURT
LOW FAT YOGURT is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.1g of protein, 31.3g of carbohydrates, and 3.1g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
NONFAT MILK, SUGAR, CORN SYRUP, MALTITOL, COCOA (PROCESSED WITH ALKALI), BUTTERMILK, CREAM, WHEY, MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, SALT, ARTIFICIAL FLAVOR, LACTIC ACID, ACETIC ACID, NATURAL FLAVOR, CULTURES.
Calorie Breakdown
At 156 calories per 100 grams, LOW FAT YOGURT gets 8% of its calories from protein, 80% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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