LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Phosphorus, P | 88 MG | 7% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Low in calories with 94 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 18.8g of carbohydrates, and 0.9g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A LOWFAT MILK AND NONFAT DRY MILK, SUGAR, RASPBERRIES, MODIFIED CORN STARCH, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), CITRIC ACID, RED#40 AND BLUE#1, VITAMIN A PALMITATE AND VITAMIN D3.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 94 calories per 100 grams, LOW FAT YOGURT gets 13% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT YOGURT
See how LOW FAT YOGURT compares to other foods in terms of nutrition:
- LOW FAT YOGURT vs CLASSIC ICELANDIC STYLE NONFAT YOGURT, RASPBERRIES
- LOW FAT YOGURT vs CLASSIC ICELANDIC STYLE YOGURT, WILD BLUEBERRIES
- LOW FAT YOGURT vs ORGANIC WHOLE MILK SMOOTH & CREAMY YOGURT, PLAIN
- LOW FAT YOGURT vs NON FAT YOGURT, VANILLA
More in Yogurt
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