LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (1.7g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 18g of carbohydrates, and 1.7g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED CULTURED NONFAT MILK, NONFAT MILK SOLIDS, CREAM, SUGAR, MODIFIED FOOD STARCH, COFFEE POWDER, CAPPUCCINO FLAVOR, GELLAN GUM, POTASSIUM SORBATE, CONTAINS ACTIVE LIVE CULTURES: LACTOBACILLUS BULGARICUS AND STREPTOCOCCUS THERMOPHILUS.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, LOW FAT YOGURT gets 14% of its calories from protein, 77% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Yogurt
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