LOW FAT YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 44 MG | 2% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.9g per 100g).
About LOW FAT YOGURT
LOW FAT YOGURT is a low-calorie food with 84 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.0g of protein, 14.5g of carbohydrates, and 0.9g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
GRADE A PASTEURIZED SKIM MILK, MANGO FRUIT BLEND (NATURALLY MILLED CANE SUGAR, WATER, MANGOS, MANGO PUREE CONCENTRATE, NATURAL FLAVOR, LOCUST BEAN GUM, PECTIN, CITRIC ACID, TURMERIC [FOR COLOR]), STABILIZER (FOOD STARCH-MODIFIED [CORN], KOSHER GELATIN), CREAM, INULIN (DIETARY FIBER), NONFAT MILK SOLIDS, LIVE AND ACTIVE CULTURES.
Dietary Information
LOW FAT YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 84 calories per 100 grams, LOW FAT YOGURT gets 19% of its calories from protein, 69% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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