LOW FAT SMALL CURD COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 398 MG | 17% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 11.5g per 100g.
- Very low in fat (2.7g per 100g).
About LOW FAT SMALL CURD COTTAGE CHEESE
LOW FAT SMALL CURD COTTAGE CHEESE is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.7g of fat. This food belongs to the Cheese category.
Ingredients
CULTURED NONFAT MILK, MILK, WHEY, SALT, GUAR GUM, CITRIC ACID, CARRAGEENAN, LOCUST BEAN GUM, NATURAL FLAVOR, VITAMIN A PALMITATE, ENZYMES, CARBON DIOXIDE (TO HELP PROTECT FLAVOR).
Dietary Information
LOW FAT SMALL CURD COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, LOW FAT SMALL CURD COTTAGE CHEESE gets 52% of its calories from protein, 20% from carbohydrates, and 27% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW FAT SMALL CURD COTTAGE CHEESE
See how LOW FAT SMALL CURD COTTAGE CHEESE compares to other foods in terms of nutrition:
- LOW FAT SMALL CURD COTTAGE CHEESE vs COLBY CHEESE, COLBY
- LOW FAT SMALL CURD COTTAGE CHEESE vs ORIGINAL 100% PURE SHEEP MILK, ORIGINAL
- LOW FAT SMALL CURD COTTAGE CHEESE vs HARD GRATED CHEESE
- LOW FAT SMALL CURD COTTAGE CHEESE vs GOAT CHEESE ROLLED BLUEBERRY MERLOT, BLUEBERRY MERLOT
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.