LOW-FAT PLAIN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 35 MG | 2% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.0g per 100g).
About LOW-FAT PLAIN GREEK YOGURT
LOW-FAT PLAIN GREEK YOGURT is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 4.0g of carbohydrates, and 2.0g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM).
Dietary Information
LOW-FAT PLAIN GREEK YOGURT is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, LOW-FAT PLAIN GREEK YOGURT gets 56% of its calories from protein, 21% from carbohydrates, and 24% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LOW-FAT PLAIN GREEK YOGURT
See how LOW-FAT PLAIN GREEK YOGURT compares to other foods in terms of nutrition:
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- LOW-FAT PLAIN GREEK YOGURT vs BLUEBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE, BLUEBERRY
- LOW-FAT PLAIN GREEK YOGURT vs STRAWBERRY ORGANIC DAIRY-FREE PROBIOTIC CASHEWMILK YOGURT DRINKABLE PLANT-BASED YOGURT ALTERNATIVE, STRAWBERRY
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