LOW FAT LASSI
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 68 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 51 MG | 4% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Manganese, Mn | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of Vitamin B-12 (21% DV).
About LOW FAT LASSI
LOW FAT LASSI is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 13.2g of carbohydrates, and 1.4g of fat. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED LOW FAT MILK, MANGO PUREE, SUGAR, PECTIN, VITAMINS & MINERALS ADDED.
Dietary Information
LOW FAT LASSI is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in LOW FAT LASSI include Vitamin B-12 (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, LOW FAT LASSI gets 13% of its calories from protein, 74% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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