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LOW FAT ICE CREAM

148 Calories
12.4g Protein
23.5g Carbs
1.9g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 68mg 3%
Total Carbohydrate 23.5g 9%
Dietary Fiber 3.7g 13%
Total Sugars 11.1g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 123mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.4g 33%
Carbs 23.5g 62%
Fat 1.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 68 MG 3%

Nutrition Highlights

  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.9g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About LOW FAT ICE CREAM

LOW FAT ICE CREAM is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 23.5g of carbohydrates, and 1.9g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, WHOLE MILK, WHEY PROTEIN CONCENTRATE, XYLITOL (NATURAL SWEETENER), CANE SUGAR, INULIN, BLUEBERRY PUREE, POMEGRANATE JUICE CONCENTRATE, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID, BEET JUICE (COLOR).

Dietary Information

LOW FAT ICE CREAM is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, LOW FAT ICE CREAM gets 33% of its calories from protein, 63% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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