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LOW FAT ICE CREAM

Ice Cream & Frozen Yogurt ENLIGHTENED Branded
123 Calories
9.6g Protein
24.7g Carbs
3.4g Fat
6.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.4g 4%
Saturated Fat 2.7g 14%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 68mg 3%
Total Carbohydrate 24.7g 9%
Dietary Fiber 6.8g 24%
Total Sugars 8.2g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 274mg 21%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.6g 25%
Carbs 24.7g 65%
Fat 3.4g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 274 MG 21%
Iron, Fe 0.5 MG 3%
Sodium, Na 68 MG 3%

Nutrition Highlights

  • High in dietary fiber (6.8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About LOW FAT ICE CREAM

LOW FAT ICE CREAM is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 24.7g of carbohydrates, and 3.4g of fat. It also contributes 6.8g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK PROTEIN ISOLATE, ERYTHRITOL (NATURAL SWEETENER), NON-GMO SOLUBLE CORN FIBER, DUTCHED COCOA, CREAM, CANE SUGAR, CONTAINS 2% OR LESS OF: VEGETABLE GLYCERIN, COCONUT OIL, CAROB GUM, GUAR GUM. GHEE, NATURAL FLAVOR, MONK FRUIT EXTRACT, PECTIN, CORN STARCH, TITANIUM DIOXIDE. SALT, DISODIUM PHOSPHATE, CITRIC ACID, SOY LECITHIN.

Dietary Information

LOW FAT ICE CREAM is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in LOW FAT ICE CREAM include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, LOW FAT ICE CREAM gets 31% of its calories from protein, 80% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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