LOW-FAT GREEK YOGURT OATS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Very low in fat (2g per 100g).
About LOW-FAT GREEK YOGURT OATS
LOW-FAT GREEK YOGURT OATS is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 18g of carbohydrates, and 2g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), WATER, EVAPORATED CANE JUICE, STRAWBERRIES, BLUEBERRIES, STEEL-CUT OATS, RASPBERRY PUREE, BLACKBERRY PUREE, QUINOA, OAT FIBER, BUCKWHEAT, AMARANTH, CHIA SEEDS, PECTIN, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, FRUIT AND VEGETABLE JUICE CONCENTRATE (FOR COLOR), LOCUST BEAN GUM.
Dietary Information
LOW-FAT GREEK YOGURT OATS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 120 calories per 100 grams, LOW-FAT GREEK YOGURT OATS gets 22% of its calories from protein, 60% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW-FAT GREEK YOGURT OATS
See how LOW-FAT GREEK YOGURT OATS compares to other foods in terms of nutrition:
- LOW-FAT GREEK YOGURT OATS vs KEY LIME BLENDED GREEK WHOLE MILK YOGURT, KEY LIME
- LOW-FAT GREEK YOGURT OATS vs RASPBERRY FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, RASPBERRY
- LOW-FAT GREEK YOGURT OATS vs LEMON BLENDED LOWFAT YOGURT, LEMON
- LOW-FAT GREEK YOGURT OATS vs PEACH FRUIT ON THE BOTTOM GREEK NONFAT YOGURT, PEACH
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