LOW-FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 60 MG | 3% |
About LOW-FAT GREEK YOGURT
LOW-FAT GREEK YOGURT is a moderate-calorie food with 120 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.7g of protein, 12g of carbohydrates, and 4.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, BANANAS, WATER, ALMONDS, CHOCOLATE LIQUOR, SUGAR, HONEY, COCOA POWDER, COCOA BUTTER, SALT, FRUIT PECTIN, LOCUST BEAN GUM, NATURAL FLAVOR, VANILLA BEAN POWDER, TURMERIC (FOR COLOR), LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 120 calories per 100 grams, LOW-FAT GREEK YOGURT gets 29% of its calories from protein, 40% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW-FAT GREEK YOGURT
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