LOW-FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 8,000 MG | 170% | |
| Sodium, Na | 37 MG | 2% |
Nutrition Highlights
- Rich source of Potassium, K (170% of Daily Value per 100g).
About LOW-FAT GREEK YOGURT
LOW-FAT GREEK YOGURT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 16.7g of carbohydrates, and 6.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, HAZELNUTS, WATER, SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, MILK, COCOA POWDER, NATURAL FLAVOR, FRUIT PECTIN, LEMON JUICE CONCENTRATE, LOCUST BEAN GUM, GUAR GUM, ORGANIC SOY LECITHIN, SALT, VANILLA.
Dietary Information
Notable micronutrients in LOW-FAT GREEK YOGURT include Potassium, K (170% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 153 calories per 100 grams, LOW-FAT GREEK YOGURT gets 21% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare LOW-FAT GREEK YOGURT
See how LOW-FAT GREEK YOGURT compares to other foods in terms of nutrition:
- LOW-FAT GREEK YOGURT vs NONFAT GREEK YOGURT
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- LOW-FAT GREEK YOGURT vs LEMON TART FLAVOR TRIPLE ZERO BLENDED GREEK NONFAT YOGURT, LEMON TART
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