LOW-FAT GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 100 MG | 8% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 80 MG | 3% |
About LOW-FAT GREEK YOGURT
LOW-FAT GREEK YOGURT is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 16.7g of carbohydrates, and 6.7g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
LOWFAT YOGURT (CULTURED PASTEURIZED NONFAT MILK, CREAM, LIVE AND ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS AND L. CASEI), EVAPORATED CANE SUGAR, WATER, ALMONDS, CHOCOLATE LIQUOR, SUGAR, COCONUT, HONEY, COCOA POWDER, COCOA BUTTER, NATURAL FLAVORS, FRUIT PECTIN, SEA SALT, GUAR GUM, LOCUST BEAN GUM, VANILLA BEAN POWDER, LEMON JUICE CONCENTRATE.
Calorie Breakdown
At 153 calories per 100 grams, LOW-FAT GREEK YOGURT gets 21% of its calories from protein, 44% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
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