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LOW FAT FROZEN YOGURT

Ice Cream & Frozen Yogurt Safeway, Inc. Branded
140 Calories
4.3g Protein
29.0g Carbs
1.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 140
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 1.1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 86mg 4%
Total Carbohydrate 29.0g 11%
Dietary Fiber 0g 0%
Total Sugars 20.4g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 172mg 13%
Iron 0mg 0%
Potassium 215mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 12%
Carbs 29.0g 84%
Fat 1.1g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 172 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 215 MG 5%
Sodium, Na 86 MG 4%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
PINEAPPLE & COCONUT WITH FRESH CREAM POPS, PINEAPPLE & COCONUT, MINT CHOCOLATE DIP, SUMMER STRAWBERRIES, CHOCOLATE-DIPPED CHERRIES, RASPBERRIES & BLUEBERRIES, ROOT BEER FLOAT, MANGOS, CHOCO LATTE, CHOCOLATE-DIPPED STRAWBERRIES, CHOCOLATE FUDGE, STRAWBERRIES & BANANAS 182 1.8g 23.6g 10.9g CHOCOLATE DIPPED CHERRIES WITH FRESH CREAM POPS, CHOCOLATE DIPPED CHERRIES 246 1.6g 24.6g 14.8g COLD PRESSED CHOCO LATTE WITH FRESH CREAM 236 1.8g 16.4g 20g CHOCOLATE FUDGE WITH FRESH CREAM POPS, CHOCOLATE FUDGE WITH FRESH CREAM 273 1.8g 18.2g 21.8g OLD FASHIONED ROOT BEER FLOAT WITH FRESH CREAM POPS, OLD FASHIONED 236 1.8g 16.4g 16.4g RASPBERRIES & BLUEBERRIES WITH FRESH CREAM, RASPBERRIES & BLUEBERRIES 182 1.8g 21.8g 10.9g

Nutrition Highlights

  • Very low in fat (1.1g per 100g).

About LOW FAT FROZEN YOGURT

LOW FAT FROZEN YOGURT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 29.0g of carbohydrates, and 1.1g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

CULTURED NONFAT MILK, DARK CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, COLOR [DRIED PLUM, BLUEBERRY AND BLACK CARROT CONCENTRATE], NATURAL FLAVORS, CITRIC ACID), SUGAR, CORN SYRUP, MILK, MALTODEXTRIN, DARK FUDGE FLAKES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, VANILLA EXTRACT), NATURAL FLAVORS, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CELLULOSE GEL, CARRAGEENAN).

Dietary Information

LOW FAT FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 140 calories per 100 grams, LOW FAT FROZEN YOGURT gets 12% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.

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