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LOW FAT FROZEN YOGURT

Ice Cream & Frozen Yogurt Harris-Teeter Inc. Branded
148 Calories
3.4g Protein
28.4g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 119mg 5%
Total Carbohydrate 28.4g 10%
Dietary Fiber 0g 0%
Total Sugars 18.2g
Protein 3.4g 7%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 0mg 0%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.4g 10%
Carbs 28.4g 85%
Fat 1.7g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 0 MG 0%
Potassium, K 180 MG 4%
Sodium, Na 119 MG 5%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
COOKIES 'N DOUGH VANILLA LOW FAT ICE CREAM WITH COOKIE DOUGH, TOPPED WITH BAKED COOKIE DOUGH PIECES AND ENROBED IN A RICH CHOCOLATEY COATING ICE CREAM BARS, COOKIES 'N DOUGH 333 4.2g 37.5g 18.8g SIMPLY AMAZING SALTED CARAMEL PRETZEL BARS MADE WITH VANILLA LIGHT ICE CREAM IN A CHOCOLATEY COATING WITH CRISPY PRETZEL PIECES, SIMPLY AMAZING SALTED CARAMEL PRETZEL 65 0.8g 6.9g 3.7g DARK CHOCOLATE NO SUGAR ADDED VANILLA FROZEN DAIRY DESSERT BARS WITH DARK CHOCOLATEY COATING, DARK CHOCOLATE 300 4g 26g 20g CHOCOLATE CHIP COOKIE DOUGH CREAMY VANILLA ICE CREAM LOADED WITH COOKIE DOUGH PIECES AND MINI MORSELS, CHOCOLATE CHIP COOKIE DOUGH 246 3.1g 32.3g 12.3g FRENCH VANILLA ICE CREAM, FRENCH VANILLA 209 3.5g 24.4g 10.5g OREGON BLACK CHERRY LIGHT ICE CREAM WITH 100% OREGON BLACK CHERRIES, OREGON BLACK CHERRY 159 3.2g 30.2g 2.4g

Nutrition Highlights

  • Very low in fat (1.7g per 100g).

About LOW FAT FROZEN YOGURT

LOW FAT FROZEN YOGURT is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.4g of protein, 28.4g of carbohydrates, and 1.7g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

NONFAT MILK, SUGAR, CORN SYRUP, CREAM, CHOCOLATE COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, CANOLA OIL, COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, CORN FLOUR, CHOCOLATE LIQUOR, SALT DEXTROSE, SODIUM BICARBONATE, SOY LECITHIN, ARTIFICIAL FLAVOR), NONFAT DRY MILK, WHEY, GUAR GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80, CARRAGEENAN, LOCUST BEAN GUM, VANILLA EXTRACT, NATURAL YOGURT FLAVOR, YOGURT CULTURES, VITAMIN A PALMITATE.

Dietary Information

LOW FAT FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 148 calories per 100 grams, LOW FAT FROZEN YOGURT gets 9% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is moderate, similar to many lean proteins and whole grains.

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