LOW FAT FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 208 MG | 16% | |
| Iron, Fe | 1 MG | 6% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 83 MG | 4% |
About LOW FAT FROZEN YOGURT
LOW FAT FROZEN YOGURT is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 29.2g of carbohydrates, and 3.5g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, BUTTERMILK, MILK, CULTURED SKIM MILK*, LIQUID SUGAR, CORN SYRUP, CREAM, COCOA, CELLULOSE GUM, MONO- AND DIGLYCERIDES, GUAR GUM, CARRAGEENAN, DEXTROSE, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D.
Calorie Breakdown
At 167 calories per 100 grams, LOW FAT FROZEN YOGURT gets 13% of its calories from protein, 70% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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