LOW FAT FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 172 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 215 MG | 5% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Very low in fat (1.1g per 100g).
About LOW FAT FROZEN YOGURT
LOW FAT FROZEN YOGURT is a moderate-calorie food with 140 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 29.0g of carbohydrates, and 1.1g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
CULTURED NONFAT MILK, DARK CHERRIES (CHERRIES, WATER, CORN SYRUP, SUGAR, COLOR [DRIED PLUM, BLUEBERRY AND BLACK CARROT CONCENTRATE], NATURAL FLAVORS, CITRIC ACID), SUGAR, CORN SYRUP, MILK, MALTODEXTRIN, DARK FUDGE FLAKES (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, PALM KERNEL OIL, COCOA POWDER, SOY LECITHIN, SALT, VANILLA EXTRACT), NATURAL FLAVORS, STABILIZER (MONO & DIGLYCERIDES, CELLULOSE GUM, LOCUST BEAN GUM, CELLULOSE GEL, CARRAGEENAN).
Dietary Information
LOW FAT FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 140 calories per 100 grams, LOW FAT FROZEN YOGURT gets 12% of its calories from protein, 83% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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