LOW FAT COTTAGE CHEESE SMALL CURD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 421 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (1.3g per 100g).
About LOW FAT COTTAGE CHEESE SMALL CURD
LOW FAT COTTAGE CHEESE SMALL CURD is a low-calorie food with 70 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.5g of protein, 5.3g of carbohydrates, and 1.3g of fat. This food belongs to the Cheese category.
Ingredients
SKIM MILK, MILK, CREAM, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAINS FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
LOW FAT COTTAGE CHEESE SMALL CURD is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, LOW FAT COTTAGE CHEESE SMALL CURD gets 60% of its calories from protein, 30% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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More in Cheese
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