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LOW FAT COTTAGE CHEESE

Cheese Whole Foods Market, Inc. Branded
80 Calories
11.5g Protein
4.4g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 319mg 14%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 106mg 8%
Iron 0mg 0%
Potassium 97mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 65%
Carbs 4.4g 25%
Fat 1.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 106 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 97 MG 2%
Sodium, Na 319 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
SMOKEY SHARP HICKORY SMOKED PASTEURIZED PROCESS CHEESE FOOD, SMOKEY SHARP 357 17.9g 3.6g 28.6g MILD ORGANIC CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 3.6g 32.1g PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE, PEPPER JACK 357 25g 3.6g 32.1g RED HOT PEPPER MONTEREY JACK CHEESE WITH JALAPENO PEPPERS, RED HOT 357 25g 3.6g 32.1g WHIPPED CREAM CHEESE 0 4.4g 4.4g 34.8g MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND GHOST PEPPERS, JALAPENO, HABANERO AND GHOST PEPPERS 393 21.4g 3.6g 32.1g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (1.8g per 100g).

About LOW FAT COTTAGE CHEESE

LOW FAT COTTAGE CHEESE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 1.8g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC NONFAT MILK, PASTEURIZED GRADE A ORGANIC MILK, PASTEURIZED ORGANIC CREAM, SEA SALT, STABILIZER (PASTEURIZED GRADE A ORGANIC NONFAT MILK, ORGANIC LOCUST BEAN GUM, AGAR), VITAMIN A PALMITATE, CARBON DIOXIDE (TO MAINTAIN FRESHNESS).

Dietary Information

LOW FAT COTTAGE CHEESE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOW FAT COTTAGE CHEESE gets 58% of its calories from protein, 22% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Cheese

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