Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE

Cheese FIRST STREET Branded
80 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 319mg 14%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 319 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
WISCONSIN HAVARTI CHEESE, WISCONSIN HAVARTI 0 0g 0g 0g MILD CHEDDAR CUBED CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g LOWFAT COTTAGE CHEESE 0 0g 0g 0g PANEER 321 25g 3.6g 25g SWISS CHEESE 0 0g 0g 0g CREAM CHEESE FROSTING 424 3.0g 33.3g 30.3g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE

LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE

See how LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE
Hi! Ask me anything about LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE — nutrition, recipes, health benefits, or meal ideas.