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LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE

Cheese Smart & Final Iris Corporation Branded
80 Calories
11.5g Protein
4.4g Carbs
2.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 319mg 14%
Total Carbohydrate 4.4g 2%
Dietary Fiber 0g 0%
Total Sugars 3.5g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0mg 0%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 63%
Carbs 4.4g 24%
Fat 2.2g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0 MG 0%
Potassium, K 133 MG 3%
Sodium, Na 319 MG 14%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ITALIAN-STYLE LOW-MOISTURE PART-SKIM MOZZARELLA, PROVOLONE WITH NATURAL SMOKE FLAVOR, WHITE CHEDDAR, ASIAGO & ROMANO FINE CUT CHEESES, ITALIAN-STYLE 321 25g 7.1g 25g MOZZARELLA LOW-MOISTURE PART-SKIM FINE CUT CHEESE, MOZZARELLA 286 21.4g 7.1g 21.4g CHEDDAR JACK CHEDDAR & MONTEREY JACK FINE CUT CHEESES, CHEDDAR JACK 393 21.4g 3.6g 32.1g MILD CHEDDAR REDUCED FAT CLASSIC CHEESE, MILD CHEDDAR 321 25g 7.1g 21.4g MEXICAN-STYLE REDUCED FAT MONTEREY JACK, CHEDDAR, ASADERO & QUESO QUESADILLA CLASSIC CHEESES, MEXICAN-STYLE 321 25g 7.1g 21.4g MOZZARELLA REDUCED FAT LOW-MOISTURE PART-SKIM CLASSIC CHEESE, MOZZARELLA 250 28.6g 10.7g 14.3g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 11.5g per 100g.
  • Very low in fat (2.2g per 100g).

About LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE

LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE is a low-calorie food with 80 calories per 100-gram serving. Its primary macronutrient source is protein, providing 11.5g of protein, 4.4g of carbohydrates, and 2.2g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED NONFAT MILK, MILK, CREAM, CONTAINS LESS THAN 2% OF: NONFAT MILK, WHEY, SALT, MALTODEXTRIN, CITRIC ACID, CARRAGEENAN, MONO AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, NATURAL FLAVORS, VITAMIN A PALMITATE, CARBON DIOXIDE (TO PRESERVE FRESHNESS), ENZYME.

Dietary Information

LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE gets 58% of its calories from protein, 22% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE

See how LOW FAT 2% MILKFAT COTTAGE CHEESE, COTTAGE compares to other foods in terms of nutrition:

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